I really love traveling! Aku suka banget traveling ke luar negeri but I know we don't always travel with private jet, right? Jadi kadang-kadang aku harus memilih commercial flight. And sometimes even a coach class! Hmmm...
Everytime I'm back from the holiday, I always seriously need a good workout! You know, every food on the vacation are always tantalizing. That is why we always need the extra workout after holidays. And now, I would like to share how to get a beautiful abs...
Hi girls! Kali ini aku akan memberikan seri gerakan terakhir untuk serangkaian killer abs workout. Sorry to say, gerakan ini sebenarnya merupakan yang paling berat untuk dijalani. Tapi, biar tetap semangat, coba kamu bayangkan betapa seksinya perut kita saat pakai bikini nanti? :p Well, setelah menjalani 4...
About independent woman, I think a woman should be able to be strong enough in pursuing her dream without sacrificing her happiness. And I am doing exactly like that. And.. I will not let anyone to dictate me how should I lead my life. I'm a...
Hi guys! Well, masih kelanjutan dari postingan aku sebelumnya, I wanna show you the different way of warm up. Sebelumnya, sudah jelas ya, bahwa kamu harus melakukan pemanasan yang efektif sebelum melakukan workout. Latihan pemanasan sendiri berperan sangat penting bagiku untuk olahraga. Tanpa workout, kita bisa...
Hi, Darling! In this post, I wanna share my basic bodyweight workout to get a very tight and sexy abs. Well, Dave was always told to me that to get a very tight abs, you cannot just do the abs work alone. We need to do...